Yoga Foundations Series

Curious about yoga? Start now. Join us for a four-week introduction to Iyengar Yoga

Mondays, 5:30–6:45 pm

Free Introductory Class on Monday, September 14

Four-week series starts Monday, September 21

Whether you’re completely new to yoga, returning after time away, or looking to build a stronger understanding of the basics, this four-week series will help you develop confidence through thoughtful instruction, progressive learning, and supportive community.

No experience is necessary. Everyone is welcome.

Try It First — FREE Introductory Class

Monday, September 14
5:30–6:45 pm

Not sure if this series is right for you?

Join us for a free class to experience Iyengar Yoga before committing to the foundations series. Meet your teacher, see the studio, and discover how careful instruction, the use of props, and attention to alignment can make yoga accessible to everyone.

Bring a friend!

Reserve Your Free Spot Now!

What You’ll Learn

Each week’s class builds on the previous one, so attending all four sessions will give you the strongest foundation. Together we’ll explore:

• standing poses for strength and confidence
• forward extensions for flexibility and calm
• twists for mobility and spinal health
• introductory back extensions
• breathing and relaxation
• how to use yoga props safely and effectively
• how to build a simple home practice

The goal isn’t to do advanced poses—it’s to help you understand your body and develop a practice that can support you for years to come. After this series you will be ready to continue your practice with a beginning level class. 

Why Iyengar Yoga?

Iyengar Yoga emphasizes precision, alignment, and individualized instruction. Classes move at a thoughtful pace, giving you time to learn. We love props! Learn how to use blocks, blankets, straps, and chairs effectively to access poses and reduce pain.

Whether you’re 25 or 75, flexible or stiff, athletic or completely new to movement, this practice will support you.

More Than a Yoga Class

We believe learning happens both inside and outside the studio.

During the series you’ll receive:

• optional 10–15 minute home practices
• opportunities to ask questions
• encouragement from your teacher
• a supportive group learning environment

Many students tell us that practicing alongside the same group each week makes learning more comfortable—and more fun.

Bring a Friend

Starting something new is easier together. Invite a friend, family member, coworker, or partner to join you. You’ll encourage each other, laugh together, and build a healthy habit this fall.

Who Is This For?

This series is perfect if you:

• have never taken yoga
• want to return after time away
• want a refresher on the foundations
• feel intimidated by faster-paced yoga classes
• want to improve posture, strength, flexibility, and balance
• enjoy learning in a supportive environment

Join Us!

FREE Preview Class
Monday, September 14

4-Week Foundations Series
Mondays beginning September 21