Rediscovering your joy and balance in this ever changing world can be hard. Practicing poses such as back extensions that open and uplift the body can reconnect us with our inner curiosity and happiness.

The class will be a mix of active and passive shoulder and chest openers and poses to open the front of the hips. Come experience, play, reflect, and absorb some joy in a community atmosphere.

Open to all students with at least 6 months of Iyengar Yoga experience.

In the beginning of the Pandemic, I was diagnosed with COVID 19 and I want to share my experience healing from the virus with you!

Two years later, we still have a high number of people becoming sick with the virus.

In this workshop, you will practice a sequence designed by the Iyengar Institute of England. We will practice the poses recommended for the recovery phase of COVID, which focus on the respiratory system, the adrenal system and the nervous system.

My goal is that you learn the sequences designed for the process of recovery. These tools can be used when recovering from any disease involving the respiratory system.

This workshop will meet in person at Jewel Yoga. Proof of vaccination is required.

Proof of vaccination is required.