lotus-smallerIyengar Yoga Studies

Saturday, July 15
1:00 – 3:00 pm
$40

This ongoing program is for serious students with an interest in developing a better understanding of Iyengar Yoga. Bring greater depth and breadth to your yoga practice by studying all eight limbs of yoga—not just asana. Meeting eight times per year, we’ll discuss key concepts from the Yoga Sutras of Patanjali, sequencing and practice of asana, and anatomy and physiology as it applies to yoga practice. Topics and readings will be assigned beforehand to help enrich our discussions.

Iyengar Yoga Studies is offered each quarter throughout the year. Students may join at the beginning of any quarter. For greater continuity and to enhance the learning process and community development, students are encouraged to participate on an ongoing basis.

For those interested in teaching or preparing to become a Certified Iyengar Yoga Instructor, Iyengar Yoga Studies has a Teaching Methodology component. Topics covered include how to demonstrate and teach asana, develop observation skills and correct students.  Participation in Teaching Methodology requires instructor permission prior to registration.

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lotus-smallerYoga for Lower Back Pain

Roberto Astorga
Saturday, August 12
1:00 – 3:30 pm

$40

According to a study in the journal Spine (Sept. 1, 2009) yoga can reduce pain and improve function in people with chronic low back pain. In this workshop, students will learn the postures recommended by B.K.S. Iyengar for the treatment of low back pain and will practice in a supportive environment that welcomes everybody regardless of their experience and physical condition.Roberto began his practice as a result of a low back injury. “My goal is to help you deal with chronic back pain and build a practice that can last a lifetime.”


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