Pranayama 1
Julie Lawrence
6 Thursdays: January 20, February 17, March 17, April 14, May 12 & June 9.
8:30 – 9:30 am
$120
Online via ZOOM
Pranayama is a process of becoming aware of our prana or life energy and learning to maximize it in our everyday lives. For thousands of years, this process has been valued for its ability to guide us toward self-transformation.
This accessible practice teaches awareness and regulation of everyday breathing. It offers us glimpses of the often elusive comforts of evenness and equanimity.
The Jewel Yoga Pranayama I Series will introduce the fundamentals of lying down pranayama, provide in class experience of techniques and easy to follow guidelines for home practice. This series can also be a helpful support for an intermediate, ongoing pranayama practice.
Prerequisite: One year of asana instruction.
The Art of Progression (online Jan 14th)
Tonya Garreaud
2 Fridays : January 14, February 11
4:00 pm – 6:00 pm
$60 for the series, $35 drop-in
Yoga is a process of moving gradually toward a higher state; in asana, we use the body as the means for transformation. This transformation (parinama) depends on a step-by-step progression (krama) that supports the development of the body and concentration and steadiness of the mind. These two-hour classes allow time to explore in greater depth the many dimensions of an advanced asana and how these challenging poses can be practiced with purpose. The asana sequence in each class will reveal hidden links that will allow students to work toward an unfamiliar pose with greater confidence and ease.
Patricia Walden Workshop
February 09 – 12
8:00 am – 10:00 am Pacific Time
$140
Online via ZOOM
Recordings available for 2 weeks
Open to Level 2 students and above
Additional Offerings
