lotus-smallerQuiet, Cool, and Calm

Tonya Garreaud 
4 Wednesdays :  11/03, 11/17, 12/01, 12/15
6:30 pm – 7:30 pm
$70 for the series, $20 single class

Online via ZOOM

This one-hour restorative class will use supported asanas to release the physical and mental tension from the day while building a deeper awareness of the body and breath. Using support can allow for a quieter way of working that relies on the movement of the breath. These asanas will help cool the body and brain bringing a peacefulness that will promote a good night’s sleep. Open to all levels. Blankets, blocks, a belt and a bolster will all be useful, but students are encouraged to utilize common household items as substitutes.

Register for Series
Register for Drop-In

lotus-smallerYoga Nidra

Martina Phillips 
2 Thursdays :  November 18, December 16
7:15 pm – 8:15 pm
$35 for the series, $20 single class

Online via ZOOM

Yoga Nidra means “Yogic Sleep”. It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences.  It is a comprehensive path of awakening to who we really are as human beings.

This restful practice is suitable for all practitioners, all you have to do is to lay down comfortably in Śavāsana, stay awake and listen as we take our attention through different parts of the body.

Register for Series
Register for Drop-In

lotus-smallerThanksgiving Day Class

Tonya Garreaud 
Thursday, November 25
9:00 am – 10:30 am
$25

Online via ZOOM

It’s been another year with a fair amount of uncertainty, and yet, without doubt, we have so much to be grateful for. Come together (virtually) with fellow yoga students and maybe even some family members, to begin this day of giving thanks with a lively yoga practice. This all-levels practice will inspire gratitude for the bounty that yoga offers and a recognition of all we have to be grateful for in our lives.

Register

lotus-smallerVrksāsana: Find Your Roots in Tree Pose

Martina Phillips 
December 4
1:00 pm – 2:30 pm
$25

Online via ZOOM

In Light on Life, BKS Iyengar explains that standing poses teach us to maintain stability in body and in life. With feet firmly planted in the earth like the roots of a tree, we are able to remain grounded – even during times of difficulty. Meanwhile the balancing poses provide us with a way to remain present – as we are required to remain focused in order not to fall.
In this fun, all levels workshop we will play and explore how staying strongly connected to one focus point can make a huge difference in the experience of your body. Come take a break from the holiday rush, stand still, and allow yourself to just be in the moment and enjoy the present.
Register

lotus-smallerRestore Yourself

Julie Lawrence 
December 19
3:00 pm – 4:30 pm
$28

Online via ZOOM

Learn to create positive change by learning essential techniques for relaxation. Enjoy allowing your body to release accumulated tensions and anxiety by practicing simple, deeply effective restorative poses. Learn to use breathwork to harmonize your nervous system to bring serenity of mind and support reconnecting with the light of your best Self.  Be sure to bring a candle to this class.
Register

lotus-smallerPatricia Walden Workshop

 
February 09 – 12
8:00 am – 10:00 am Pacific Time
$140

Online via ZOOM
Recordings available for 2 weeks
Open to Level 2 students and above

Jewel Yoga is thrilled to welcome back Patricia, one of America’s most prominent and well loved yoga teachers! This February Patricia will be teaching us ONLINE, two hours per day for our four day workshop. Patricia is opening up this workshop to Iyengar Yoga students who are Level 2 and above. If you have not met the previous requirements for Patricia’s workshops, here is your opportunity to study with one of Iyengar Yoga’s most senior teachers.
Register

Additional Offerings