Upcoming Workshops:

lotus-smallerYoga for Well-Being: Back Care – Hybrid
Nicolo Fonte

3 Saturdays : June 1, June 8, June 15
1:00 – 2:30 pm
$75 for the series, $30 drop-in

In this class series, we will explore asanas that can help take care of your back OR relieve back pain, be it the cervical spine (neck and shoulder area), middle back (the thoracic), or lower back (the lumbar and sacrum). Challenges in the back surface for a variety of reasons, some from birth and others develop over time (such as sitting for hours at a computer or hand held devices). Open to those who wish to incorporate a more holistic and preventive approach to back care and those that have a specific back issue.

Join Nicky in these 3 two-hour sessions, where we will explore a variety of poses from all categories of asanas aimed at strengthening (and lengthening) not only the back but also the abdomen and legs, with the added benefit of walking through life with better posture! Learn how to use props appropriately and how to approach poses safely and effectively, all to keep your back feeling great! All levels welcome!

Please note, this is not a therapy workshop. Students should be able to get up and down from the floor independently, have basic freedom of movement in their joints and be fully capable of participating in this active, yet slower-paced class. Online students should have a yoga chair, 3-5 blankets, at least one yoga belt, 2-3 blocks and a bolster.

Register for Series
Register for Drop-In

Previous Workshops – Available via Recording:

lotus-smallerKnow Your Hip Flexors – Hybrid
Roberto Astorga 

Workshop Recording from Saturday, May 4th
1:00 – 3:00 pm
$35

Sitting too much and not getting enough physical activity can create an imbalance in the hip flexor muscles, causing low back pain and discomfort in the pelvic area.

In this workshop, participants will learn the basic anatomy of the hip flexors and will learn postures and techniques designed to relax, stretch and strengthen these important muscles.

No prior experience is required: ALL ARE WELCOME!

Purchase Workshop Recording

Additional Offerings