Prana is breath, respiration, cosmic vitality and refuge. Learn the basics of both supine and seated pranayamas.  Experience the gifts of increased vitality, concentration and relaxation.  Build a foundation that will support nurturing an habitual pranayama practice.

Prerequisite:  Must have completed one year of study in Iyengar Yoga asana practice

This ongoing program is for serious students with an interest in developing a better understanding of Iyengar Yoga. Bring greater depth and breadth to your yoga practice by studying all eight limbs of yoga—not just asana.  Meeting twice quarterly, we’ll discuss key concepts from the Yoga Sutras of Patanjali and the Bhagavad Gita with an emphasis on how these ideas are relevant to the practice of asana. Topics and readings will be assigned beforehand to help enrich our discussions.

Iyengar Yoga Studies is offered each quarter throughout the year. Students may join at the beginning of any quarter. For greater continuity and to enhance the learning process and community development, students are encouraged to participate on an ongoing basis.

If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. According to the American Academy of Orthopedic Surgeons, signs and symptoms may include:

● A tingling feeling in the fingers, sore wrists, and lower back pain.
● Eye strain, including redness, a feeling of dryness and/or soreness, blurry vision, and headache.
● Soreness in the neck, shoulders, arms, back, thighs, and lower legs (called postural fatigue).
● Steady pain or discomfort in the muscles and tendons (called repetitive strain injury).

The practice of yoga can significantly reduce the risk of developing conditions associated with the above and can relieve pain and discomfort on the back, neck and shoulders. In this workshop, students will learn and practice the postures recommended to reduce pain and discomfort, promoting deep relaxation and a sense of wellbeing.

On this traditional day of feasting with family and friends, start with a lively yoga practice. This stimulating asana practice will inspire gratitude for the bounty that yoga offers and a recognition of all we have to be grateful for in our lives. This all-levels class promise to be an invigorating start to the day. 

Register in advance or just show up with your friends and family on Thanksgiving morning. Please be prompt, as the building will be locked.