Iyengar Yoga Studies
September 23rd, 1:00-3:00pm
October 28th, 1:00-3:00pm
December 2nd, 1:00-3:00pm
$120 for the three sessions
This ongoing program is for serious students with an interest in developing a better understanding of Iyengar Yoga. Bring greater depth and breadth to your yoga practice by studying all eight limbs of yoga—not just asana. Meeting eight times per year, we’ll discuss key concepts from the Yoga Sutras of Patanjali, sequencing and practice of asana, and anatomy and physiology as it applies to yoga practice. Topics and readings will be assigned beforehand to help enrich our discussions.
Iyengar Yoga Studies is offered each quarter throughout the year. Students may join at the beginning of any quarter. For greater continuity and to enhance the learning process and community development, students are encouraged to participate on an ongoing basis.
For those interested in teaching or preparing to become a Certified Iyengar Yoga Instructor, Iyengar Yoga Studies has a Teaching Methodology component. Topics covered include how to demonstrate and teach asana, develop observation skills and correct students. Participation in Teaching Methodology requires instructor permission prior to registration.
Thanksgiving Day Practice
Thursday, November 23
9:00 – 11:00 am
On this traditional day of feasting with family and friends, start with a lively yoga practice. This stimulating asana practice will inspire gratitude for the bounty that yoga offers and a recognition of all we have to be grateful for in our lives. This all-levels class promise to be an invigorating start to the day.
Register in advance or just show up with your friends and family on Thanksgiving morning. Please be prompt, as the building will be locked.
Iyengar Yoga for Neck and Shoulders
Saturday, December 9
1:00 – 3:30 pm
The holidays got you stressed out? We are often so used to living with upper body tension that we feel it is normal. Headaches, stiffness, mental fatigue, chronic pain, numbness in the hands, congestion and many other problems surface when the neck and shoulders are ignored. This workshop will explore how to strengthen, lengthen, stabilize, create space and increase flexibility in the delicate neck and shoulder region.
The workshop will help you create your own practice routine to help your neck and shoulders. With these tools you can look forward to moving through life with increased neck and shoulder mobility and freedom.
Candlelight Restorative Workshops
Monday, December 18
Tuesday, December 19
6:00 – 8::00 pm
$35 each session
Take a break in the midst of your busy holiday season to experience deep rest and relaxation. At this time of the Winter Solstice, allow yourself to rediscover a state of calm vitality within. Julie’s annual Candlelight Restorative Workshop offers you the opportunity to give back to yourself and in doing so, to reestablish an expansive and generous place from which to give to others.