lotus-smallerWinter Solstice Restorative – In Person

Sunday, December 17, 11:00am – 12:30pm
Monday, December 18, 5:30pm – 7:00pm

The winter solstice marks the shortest day of the year. While it is a time to celebrate the return of light, winter is just beginning. Practice a sequence of asanas that supports the natural slowing down that is inevitable this time of year. The restorative sequence will include a variety of asanas that support the nervous system and calm the mind while toning the physical body, bringing a renewed sense of vitality. Props will be used to encourage steadiness and a deep surrender as we embrace the cycle of changing light.

Class size will be limited for this in-person offering.


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