This ongoing program is for serious students with an interest in developing a better understanding of Iyengar Yoga. Bring greater depth and breadth to your yoga practice by studying all eight limbs of yoga—not just asana. Meeting eight times per year, we’ll discuss key concepts from the Yoga Sutras of Patanjali, sequencing and practice of asana, and anatomy and physiology as it applies to yoga practice. Topics and readings will be assigned beforehand to help enrich our discussions.

Iyengar Yoga Studies is offered each quarter throughout the year. Students may join at the beginning of any quarter. For greater continuity and to enhance the learning process and community development, students are encouraged to participate on an ongoing basis.

Many aspects of modern Western culture contribute to a disconnect from the pelvic region. This lack of pranic flow in the pelvis can impact digestive, reproductive, musculoskeletal, and urinary health. It can also lead to unhealthy holding of emotions or past traumatic experiences. This workshop will focus on asana and breathing techniques to reconnect to our root. An overview of pelvic anatomy will be presented.

Open to all levels and all genders.