Discover increased clarity for the mind, energy for the body, and peace for the soul. Join us for class. We have classes for all levels, 7 days a week. Spring Term continues through June 10, 2017.
We practice and teach the Iyengar method of yoga which promotes physical health and mental poise while integrating yoga philosophy with the practice of asana (postures).
Review who the core muscles are, learn how to engage these important muscles and practice not only to strengthen their power but to release the tension they hold. Sunday, June 4, 11 am – 1 pm.