THANKSGIVING SCHEDULE: Regular classes meet on Wednesday, and Friday-Sunday. The only change is for Thanksgiving Day: No regular Classes. Special All Levels Class with Tonya Garreaud: 9:00 – 11:00 am
We practice and teach the Iyengar method of yoga which promotes physical health and mental poise while integrating yoga philosophy with the practice of asana (postures).
Join Roberto Astorga for his Neck and Shoulders Workshop on Saturday, Dec. 9 from 1 – 3 pm. Learn how to create your own practice routine to give your neck and shoulders more mobility and freedom.