Exploring the Subtle Body Through Alignment and Precision : A Weekend with Matthew Sanford
Friday, June 28 (Yoga Instructor Workshop)
4:00 pm – 6:00 pm
Friday, June 28 (Reading and Conversation)
7:00 pm – 9:00 pm
Saturday, June 29
1:00 pm – 4:00 pm
6:00 pm – 8:00 pm
Sunday, June 30
1:00 pm – 4:00 pm
A revolutionary aspect of B.K.S Iyengar’s teaching is how the subtle body can be revealed both with and without direct muscular action. Through the unique perspective of Matthew Sanford as a paraplegic and a 28-year Iyengar Yoga practitioner, this weekend workshop explores how alignment and precision spread the subtle light of consciousness throughout the entire body. In so doing, participants encounter one of the many ways that the teachings of B.K.S. Iyengar transcend the physical poses and therefore are accessible to everyone.
Matthew Sanford is a certified Iyengar Yoga instructor and an expert in the process of transformation through the healing power of yoga. Paralyzed from the chest down at age thirteen and beginning yoga at age twenty-five, Matthew knows firsthand the transformative effect that yoga can have on the mind-body relationship. He is an internationally recognized yoga teacher, and a sought-after public speaker. He is the author of the critically acclaimed WAKING: A MEMOIR OF TRAUMA AND TRANSCENDENCE (Rodale: 2006). Matthew has also emerged as a leading voice in the integrated health movement. For more information visit: mindbodysolutions.org
Yoga Sutras Course – The Gift of Consciousness: An International 4-Module Course on the Yoga Sutras in Study and Practice, with Gitte Bechsgaard & Gloria Goldberg
Module 2 : September 10 – 14, 2019
9:00 am – 12:00 pm, and 1:30 – 4:30 pm
Lunch break: 12:00 – 1:30 pm
Module 3 : TBA (probably Sept. 2020)
Module 4 : TBA (probably Feb. 2021)
$600 Per Module
An International 4-Module Course on the Yoga Sutras in Study and Practice.
Patanjali’s aphorisms, known as the Yoga Sutras, offer a profound insight on a wide
range of contemporary questions and concerns such as the search for meaning, the role of Yoga and spiritual practice (sadhana) in daily life, and the potential of human consciousness.
This 4-module course covers, in depth, “practice-relevant” material from the Yoga Sutras. Teachings emphasize a firm foundation in the philosophical and psycho-spiritual aspects of Yoga as laid out in Samadhi Pada (Book One of the Yoga Sutras) and in The Gift of Consciousness.
Module 1: Fundamentals of Yoga and Yogic Psychology
In this first Yoga intensive, we will examine the model of the mind that Patanjali provides in the first chapter of the Yoga Sutras. Along the way, we will explore the concept of Yoga as both the essential means and ultimate destination of the inner journey. The Vedic theory of the three essential modes of nature (tamas, rajas, and sattva), as well as the fundamental tenets of Yogic psychology will be discussed.
Module 2 : Cultivation and Yogic Practice
Yogic practice is traditionally viewed as a life-long endeavor. It is an inner pilgrimage of the soul. Through practice we can come to realize our inner potential, for without cultivation, self-betterment remains an abstraction. Practice is a catalyst that brings embodied transformation to life, turning ancient knowledge into lived wisdom.
Module 3 : Intensification and Contemplative Practice
In this 3rd module, we will explore the main contemplative practices described in Patanjali’s Yoga Sutras. As a group, these meditative techniques are referred to as the citta parikarma practices. This term encompasses a wide range of inward-minded practices all of which hold the power to calm the mind and clarify consciousness.
Module 4 : Yoga as Mystical Trance: Cultivating Meditation
According to Patanjali, Yoga embraces a wide range of meditative states. All of these fall under the umbrella term of samyama. These states of super-conscoiusness are primarily characterized by the gradual stilling of the mind through the meditative trinity of dharana (concentration), dhyana (meditation), and samadhi (meditative absorption). When meditative practice intensifies, the seeker experiences a break-through of the intuitive, the sacred, and the mystical into their otherwise everyday, conditioned consciousness.