Guest Teachers

Chris Saudek : Making Connections

April 12- 14
Online via ZOOM
$140

 In this workshop Chris will help students connect body parts, actions within poses and between poses.  She will teach how to develop and understand more complex poses through their relationship to less complex ones.  In connecting the body, mind and breath throughout, students will gain a better understanding of how to connect with a deeper Self.

 Chris is known for her methodical and practical sequencing and her inspiring presence.  Thanks to her early training with BKS Iyengar in the medical classes, Chris is very adept at modifying poses for students, understanding their specific needs, and helping each student to reach new levels of physical and mental ease and awareness.  Her love of teaching and compassion for each individual is apparent.

 Chris is certified in the Iyengar method at Level IV and has taught workshops at many other studios in the US, Canada, and internationally.  She has also helped train dozens of teachers in her over 40 years of teaching.  With the help of Geeta Iyengar, Chris made the 6 laminated sequences that address practices for restorative, pregnancy, minor back issues, high blood pressure, menstruation, and headache, as well as published Yoga for Pregnancy.  She is also responsible for putting together the rope booklet, Yoga Karunta.

Schedule:

Friday, October 25                4:00 – 6:00 pm
Saturday, October 26            10:00 am – 1:00 pm & 4:00 – 6:00 pm
Sunday, October 27              11:30 am – 2:30 pm